What is sage(smudging) & why do I need it?

Smudging is used for various purposes, including • Clearing Negative Energy: Many people believe that smudging helps remove negative energy from a space or person, allowing for a more positive and harmonious environment. • Spiritual and Ritual Purposes: Smudging is commonly used in spiritual and religious ceremonies to create a sacred atmosphere, connect with the …

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Burn Out 101

Burn out may feel as though we\’re stressed, overwhelmed, or strained due to our rigorous activities or responsibilities. As the pressure builds, we begin to become unmotivated and unwilling to put our best foot forward while being productive.  We can even begin to burn out the fire for the passion we once had for such …

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