Self Care

Stress relief products are designed to help individuals manage and alleviate stress and anxiety.  Some common types of stress relief products include but are not limited to:  It’s essential to choose stress relief products that align with your preferences and needs. While these products can be effective for many people, they are often most helpful when …

Using Stress Relief Products To Reduce Anxiety. Read More »

▪️Overstimulation refers to a state in which an individual’s senses or cognitive processes are overwhelmed with excessive or intense sensory input, information, or stimuli, often leading to various negative effects. Overstimulation can occur in different contexts, including sensory overstimulation and cognitive overstimulation. It can occur in different contexts, including sensory overstimulation and cognitive overstimulation. ▪️Did …

WORD OF THE DAY: Overstimulation. Read More »

Self-preservation is a fundamental aspect of human nature and the behavior of many living organisms. It involves the instinctual drive to protect one’s existence, well-being, and integrity, and it plays a crucial role in survival and adaptation to a wide range of circumstances. Key aspects of self-preservation include: Instinctual Nature – Individuals are naturally inclined …

The importance of self-preservation. Read More »

Burn out may feel as though we\’re stressed, overwhelmed, or strained due to our rigorous activities or responsibilities. As the pressure builds, we begin to become unmotivated and unwilling to put our best foot forward while being productive.  We can even begin to burn out the fire for the passion we once had for such …

Burn Out 101 Read More »

Have you ever planned things when you’re in a “good mood” and then suddenly the time comes and you’re thinking…”Why did I even agree to this?” For me, it happens way too often. I’m sure that others have been in the same boat as well.  There are times when we say “YES.” When we should’ve …

The cost of over-committing. Read More »