Self Care

Winter Wellness-Cultivating Coziness!!

Winter wellness is more than just staying physically healthy; it’s a holistic approach to nurturing your well-being during the colder months. As the season brings shorter days and colder temperatures, prioritizing self-care becomes essential. Embrace the beauty of winter by engaging in activities that promote mental and emotional balance. From cozying up with a good …

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Using Stress Relief Products To Reduce Anxiety.

Stress relief products are designed to help individuals manage and alleviate stress and anxiety.  Some common types of stress relief products include but are not limited to:  It’s essential to choose stress relief products that align with your preferences and needs. While these products can be effective for many people, they are often most helpful when …

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WORD OF THE DAY: Overstimulation.

▪️Overstimulation refers to a state in which an individual’s senses or cognitive processes are overwhelmed with excessive or intense sensory input, information, or stimuli, often leading to various negative effects. Overstimulation can occur in different contexts, including sensory overstimulation and cognitive overstimulation. It can occur in different contexts, including sensory overstimulation and cognitive overstimulation. ▪️Did …

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What is self-preservation & why is it important?

Self-preservation is a fundamental aspect of human nature and the behavior of many living organisms. It involves the instinctual drive to protect one’s existence, well-being, and integrity, and it plays a crucial role in survival and adaptation to a wide range of circumstances. Self-preservation is fundamentally important as it serves as the cornerstone of individual …

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Burn Out 101

Burn out may feel as though we\’re stressed, overwhelmed, or strained due to our rigorous activities or responsibilities. As the pressure builds, we begin to become unmotivated and unwilling to put our best foot forward while being productive.  We can even begin to burn out the fire for the passion we once had for such …

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